You can have excuses or results, not both

We believe what we tell ourselves Repeat these affirmations to yourself every single day!
I can do anything
I am prepared for success
Every day in every way my body is becoming stronger
My stamina increases on a regular basis
I am worthy of great things

Change your words:
I can’t —-> I can and I will
It’s not my fault —-> I accept responsibility
It’s a problem —-> it’s an opportunity
I couldn’t possibly do that —-> What could I do to accomplish that
This is terrible —-> this is a learning experience

Do what you fear and fear will disappear

Don’t be afraid to give some things up, like:
Self doubt
Negative thinking
Fear of failure
Procrastination
Negative self talk
Fear of success
People pleasing

When 1.6% is 100% too much effort

So my boyfriend is back home visiting his family, and being a daddy’s girl and missing him immensely;  my sweet sweet child put up a fight that rivaled Rhonda Rousey when it was time for bed. Needless to say I didn’t get much sleep.
It was a triple spark kind of day, and the effort to work out was just not there.
I drank my Biocharge, took my Catalyst, and still found myself just too beat to care.

As the day went on I felt like all of the progress was leaving my body.  Goodbye six pack, you were nice while you lasted. It took this overwhelming feeling of defeat to get me up and moving. So I put in CU24 and started the melt workout. I got past the warm up and about ten minutes in I just gave up. Plain and simple I just gave up.

More time passed, more guilt, more anger with myself. I ended up doing 3 ten minute work outs spaced out throughout the day.
It took everything in me every time and trust me though short, they were still intense.

No, I didnt complete my 24 minute work out today in one sitting. It took 3 sittings.  But I did it! And I am proud of myself!

Decide. Commit. Succeed.

If you’ve made the commitment to the 24 day challenge, you may find yourself a little lost with all the information in front of you. Don’t let the challenge book scare you, it’s there to help you! It will be one of the most vital tools you have to keep you on track to reaching your goal.

But, just in case you are feeling overwhelmed there are several things you can do.

1. Stay plugged in!
Do not be afraid to contact your distributor to ask questions or seek out motivation. If you’re feeling like you have hit a wall, CALL YOUR DISTRIBUTOR. They are ADVOCATES who CARE, they are there (and more than happy) to help you reach your goals!

2. Set alarms!
Utilize the alarm clock on your phone to the fullest! Set an alarm for your morning spark and catalyst. Set an alarm for your fiber drink. It may seem like it’s a bit much, but you spent the money, you made the commitment, and ultimately you are responsible for keeping yourself on track. Don’t get me wrong, your distributor can walk you through everything in depth start to finish, they can provide endless support, information, recipes, what ever you need! But, all their help will do you no good if YOU aren’t COMMITTING

3. Familiarize yourself with the do’s and do not’s
Know your portion sizes. Know what to avoid on the challenge. Know what carbs to eat and how much. It can seem overwhelming (and this is one place where your book will come in handy) but it is a lifestyle. There was a reason you chose this challenge,  remember that reason.
Here’s a list of some complex carbs you can enjoy

4. Plan Time to exercise
I’ve said it once I will say it again, a 24 minute workout takes up 1.6% of your day, there is no good excuse not to! Exercise is the best way to speed up weight loss, and Advocare’s CU24 is my all time favorite thing to pair with the challenge to maximize results.  (you can order CU24 here)

5. DO NOT GIVE UP!
I don’t care if you have to write your reason on your hand every single day, if you have to message or call me every single day for a boost, I don’t care what it takes YOU DO NOT GIVE UP. You started this journey for you and you need to finish it strong for you. You CAN do this.

Transformation Tuesday

Motivation comes in all forms. For me the most motivating thing is seeing others successes and how well the 8 week transformation or 24 day challenge worked for them! 

Seriously nothing gets me more pumped and ready to rock my work out than knowing what I am doing WORKS!

Are you ready to get Advobuilt, shred pounds, shred inches, gain muscle, energy, or even financial freedom?

Then what are you waiting for?! Lets get started